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The Dialectical Behavior Therapy Skills Workbook for PTSD
- Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (A New Harbinger Self-Help Workbook)
- By: Kirby Reutter PhD
- Narrated by: Curtis D Splan
- Length: 6 hrs and 42 mins
- Unabridged
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This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you’ve experienced trauma, you should know that there is nothing wrong with you.
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The Dialectical Behavior Therapy Skills Workbook for PTSD
- Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (A New Harbinger Self-Help Workbook)
- Narrated by: Curtis D Splan
- Length: 6 hrs and 42 mins
- Release date: 03-10-2025
- Language: English
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$22.99 or free with 30-day trial
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Healing with Trauma-Focused DBT
- A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy
- By: Kirby Reutter PhD
- Narrated by: Lyle Blaker
- Length: 7 hrs
- Unabridged
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If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks.
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Healing with Trauma-Focused DBT
- A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy
- Narrated by: Lyle Blaker
- Length: 7 hrs
- Release date: 02-01-2026
- Language: English
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$21.99 or free with 30-day trial
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