Kim Colegrove
AUTHOR

Kim Colegrove

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Kim Colegrove is the author of Mindfulness for Warriors, The Mindfulness for Warriors Handbook, Wellness Warrior Style, and The 21-Day Meditation Jumpstart Journal.

She's also a meditation teacher, and lifelong learner with over 15 years of professional teaching experience, much of it spent working with first responders, veterans, and other trauma-exposed professionals.

After the suicide death of her husband, a career law enforcement professional, Colegrove dedicated her work to supporting professionals in high-stress, trauma-exposed roles—offering practical tools like meditation, mindfulness, and nervous system regulation to help reduce suffering and foster resilience from the inside out.

Recently retired, Colegrove now writes and teaches on Substack.
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