Kim Colegrove
AUTHOR

Kim Colegrove

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Kim Colegrove is the author of Mindfulness for Warriors, The Mindfulness for Warriors Handbook, Wellness Warrior Style, and The 21-Day Meditation Jumpstart Journal. She is also the founder of Pause First Academy, an online platform that provides stress management, resilience training, and support—specifically designed for individuals in trauma-exposed professions. A seasoned international speaker, Colegrove is a frequent presenter at conferences nationwide and has delivered mindfulness and stress-reduction training to organizations including Garmin International, United Way, the U.S. Department of Veterans Affairs, and the National Court Reporters Association. After the suicide death of her husband, a career law enforcement professional, Colegrove dedicated her work to supporting professionals in high-stress, trauma-exposed roles—offering practical tools like meditation, mindfulness, and nervous system regulation to help reduce suffering and foster resilience from the inside out.
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  • Mindfulness for Warriors cover art

    • Mindfulness for Warriors

    • Empowering First Responders to Reduce Stress and Build Resilience
    • By: Kim Colegrove
    • Narrated by: Pam Ward
    • Length: 4 hrs and 24 mins
    • Release date: 17-03-2020
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    Non-member price: $14.99

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