Kim Colegrove
AUTHOR

Kim Colegrove

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Kim Colegrove is the author of Mindfulness for Warriors, The Mindfulness for Warriors Handbook, Wellness Warrior Style, and The 21-Day Meditation Jumpstart Journal. She is also the founder of Pause First Academy, an online platform that provides stress management, resilience training, and support—specifically designed for individuals in trauma-exposed professions.

A seasoned international speaker, Colegrove is a frequent presenter at conferences nationwide and has delivered mindfulness and stress-reduction training to organizations including Garmin International, United Way, the U.S. Department of Veterans Affairs, and the National Court Reporters Association.

After the suicide death of her husband, a career law enforcement professional, Colegrove dedicated her work to supporting professionals in high-stress, trauma-exposed roles—offering practical tools like meditation, mindfulness, and nervous system regulation to help reduce suffering and foster resilience from the inside out.

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