Khnum 'Stic' Ibomu
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Khnum 'Stic' Ibomu

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Passionate about well rounded well-being, Rapper, Runner, Writer, and Renaissance man, Khnum Ibomu better known as “Stic” of legendary rap duo dead prez is an award winning hip hop artist and producer, that has inspired millions around the world with his music and lifestyle. STIC is the creator of ground breaking workout music he coined “Fit Hop” with his best selling albums THE WORKOUT and WORKOUT II. He’s also a certified long distance running coach, and creative director of the RBG FIT CLUB lifestyle brand. STIC is also an Adjunct professor at CLIVE DAVIS INSTITUTE AT NYU and a Father of two sons. Stic’s newest book The 5 Principles is a #bestseller in several healthy lifestyle categories. Audiobook version available as well. Follow his IG @stic for daily inspiration.
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