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Mindfulness, Mental Health, and Mood
- How to Exercise in Times of Impending Doom (Everyday!)
- By: Kellman Nathaniel-Foster
- Narrated by: Gregory Allen Siders
- Length: 2 hrs and 1 min
- Unabridged
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This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This...
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Mindfulness, Mental Health, and Mood
- How to Exercise in Times of Impending Doom (Everyday!)
- Narrated by: Gregory Allen Siders
- Length: 2 hrs and 1 min
- Release date: 07-06-2021
- Language: English
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