Kaia Roman
AUTHOR

Kaia Roman

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Kaia Roman has been writing books since she was five years old. She believes in the healing power of words and stories. Kaia is the bestselling author of The Joy Plan, which was featured on the TODAY Show as the inspiration for the hosts’ week-long “complaint cleanse.” Kaia’s popular wellness blogs on mindbodygreen, The Huffington Post, and Thrive Global explore how humans connect, heal, and flourish.

Merging her 20 years of brand experience work in Silicon Valley with her neuroscience and mindfulness research and training, Kaia is an intrepid entrepreneur and passionate advocate for people, projects, and products working toward a better world. She splits her time between Santa Cruz, California and Miami, Florida.

Kaia is a frequent presenter at wellness events, conferences, and corporate engagements. You can find her on Facebook, Twitter, Instagram, and at TheJoyPlan.com.
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  • The Joy Plan cover art
    Preview

    • The Joy Plan

    • How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness
    • By: Kaia Roman
    • Narrated by: Christina Moore
    • Length: 6 hrs and 33 mins
    • Release date: 14-07-2026
    • Language: English
    • 1 rating

    $17.59 or free with 30-day trial