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How to Stop Overthinking
- A Beginner’s Guide to Understanding Your Mind, Why Overthinking Hurts, and 30 Simple Ways to Find Calm
- By: Jonathan Halloway
- Narrated by: Bruce Williams
- Length: 4 hrs and 25 mins
- Unabridged
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Do you feel trapped inside your own thoughts? Does your mind replay the past, worry about the future, and fill your days with “what if” questions that never seem to end?
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How to Stop Overthinking
- A Beginner’s Guide to Understanding Your Mind, Why Overthinking Hurts, and 30 Simple Ways to Find Calm
- Narrated by: Bruce Williams
- Length: 4 hrs and 25 mins
- Release date: 29-01-2026
- Language: English
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