Jessica Christine
AUTHOR

Jessica Christine

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Jessica Christine is a vibrant 51-year-old mother of three and author who is passionate about helping women over fifty embrace a healthy lifestyle through intermittent fasting. After several years of self-education in plant-based nutrition, Jessica recently received her plant-based nutrition certification from the T Colin Campbell Center for Nutrition Studies. Her health coaching business is in the planning stages, and Jessica is "over the moon" excited to help women ages 40-60 regain health & wellness through a plant-based lifestyle. Her approach to intermittent fasting is tailored specifically to the needs and challenges of older women, focusing on sustainable health rather than short-term results. Jessica's book, The Essentials of Intermittent Fasting for Women 50 & Beyond, offers a wealth of information, tips, and examples of delicious recipes that make fasting approachable and enjoyable. Jessica acknowledges the challenges of menopause and offers solutions that really work. Committed to enhancing the lives of women aged 50 and older, Jessica inspires her readers to reclaim their health and vitality through her engaging writing and effective fasting strategies. Her dedication is to guide and motivate, ensuring that her readers are empowered to make lasting changes that enhance their quality of life. Jessica's work is a beacon for anyone looking to thrive in their later years with energy and confidence.
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