Jennifer Ballou
AUTHOR

Jennifer Ballou

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Jennifer Ballou is an author, speaker, retired U.S. Army Master Sergeant, and resilience practitioner whose work explores resilience, intentional living, and navigating life after profound change. A war widow and Certified Yoga Therapist, her perspective is shaped by both lived experience and years spent supporting resilience initiatives across the military community.

Through her writing, Jennifer reflects on resilience as a lived practice, informed by personal experience and by the science of how humans adapt, recover, and grow through life's hardest moments.

Jennifer lives in Ohio with her family and believes resilience is not something we wait to find, but something we learn to claim.
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