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The Teen’s Ultimate Guide to Mindfulness and CBT
- Increase Self-Esteem, Reduce Stress, and Strengthen Social Skills to Feel Calm, Confident, and Connected
- By: Jamie Schulinn
- Narrated by: Megan Selke
- Length: 4 hrs and 30 mins
- Unabridged
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Feel calm, confident, and in control—even in the middle of teen stress and drama. If anxiety at school, self-doubt, or social pressure feels overwhelming, you’re not alone.
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The Teen’s Ultimate Guide to Mindfulness and CBT
- Increase Self-Esteem, Reduce Stress, and Strengthen Social Skills to Feel Calm, Confident, and Connected
- Narrated by: Megan Selke
- Length: 4 hrs and 30 mins
- Release date: 27-02-2026
- Language: English
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