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The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum
- All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum
- By: Hollie Grant
- Length: 8 hrs and 9 mins
- Unabridged
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A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by...
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The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum
- All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum
- Length: 8 hrs and 9 mins
- Release date: 08-06-2023
- Language: English
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