Heike Yates
AUTHOR

Heike Yates

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Heike Yates is a wellness coach, athlete, and author dedicated to helping midlife women reclaim their energy, strength, and confidence—without extremes or quick fixes. With more than 40 years of experience, she has inspired thousands of women to thrive through her signature SPARK Method, her Pursue Your Spark coaching programs, and her groundbreaking Pilates with Resist-A-Ball fitness system. A former bodybuilder, ultra-marathoner, and Ironman competitor, Heike has lived the lessons she teaches: resilience, consistency, and the power of starting exactly where you are. Her work has been featured across multiple platforms, and she continues to guide women worldwide to live healthier, bolder, and more fulfilling lives. Her mission is to remind women in midlife that strength, energy, and confidence are possible at any age. When she’s not coaching or writing, Heike can be found hiking, cycling, or enjoying time with her two grown children.
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