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Taming the Anxious Mind
- A Guide Book to Relieve Stress & Anxiety
- By: Heidi Schreiber-Pan Ph.D.
- Narrated by: Payton Schreiber-Pan
- Length: 3 hrs and 30 mins
- Unabridged
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Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress into a user-friendly, action-oriented guidebook. It reframes anxiety as an opportunity to retrain the mind away from destructive thinking and toward a healthy, resilient mindset.
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Taming the Anxious Mind
- A Guide Book to Relieve Stress & Anxiety
- Narrated by: Payton Schreiber-Pan
- Length: 3 hrs and 30 mins
- Release date: 12-06-2026
- Language: English
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