Heidi Jones
AUTHOR

Heidi Jones

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Heidi, a lifelong runner and podiatrist, founded Feet On The Move in Bondi after graduating in 1996. Frustrated by orthotics' limitations, she developed a groundbreaking foot-strengthening program that has successfully treated runners, non-runners, and children.

Applying physics to full-body posture, Heidi explains how a neutral spine relies on flat-footed support. Her strengthening program aids the transition to flat shoes, while targeted hip stretches correct pelvic misalignment caused by modern footwear. Readers gain the tools to stand strong and stable.

Her holistic approach not only treats running injuries but also corrects common misalignments. A dedicated section for podiatrists introduces physics-based insights into foot conditions, critiques traditional teachings, and examines orthotics’ long-term effects. Her engineering-based method offers a revolutionary perspective on foot health and modern footwear.
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