Gabriela Sands
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Gabriela Sands

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Gabriela Sands is a transformational and Master Certified Life Coach who guides and empowers women on a spiritual path to create deeper self-love, more peaceful relationships, and lasting inner peace and joy. Through her signature Shift Within Method, she blends neuroscience, spirituality, and emotional healing with heart-centered mindfulness to help women embrace their mind-body-heart connection and transform their lives from the inside out. Gabriela is the author of The Shift Within: Discovering Peace and Joy from the Inside Out, a memoir-meets-guidebook that shows how life’s challenges can become invitations for healing and growth. Known affectionately as Gabby, she writes and coaches with warmth and wisdom, offering practical tools and compassionate guidance so others can recognize their worth, own their power, and live with greater courage and love. When she’s not coaching or writing, Gabriela enjoys meditation, yoga, nature, and time with family. She believes everything returns to love — self-love, love for others, and love for life — and that reconnecting with the energies within and around us helps align the mind, body, and heart to create peace, joy, and deeper connection.
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