Fitz Koehler
AUTHOR

Fitz Koehler

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Compelling. Brutally honest. Fun. Energetic. Fitz Koehler is a force of nature in the fitness world—someone you simply have to experience to fully appreciate. As one of America’s most dynamic fitness innovators, keynote speakers, authors, and race announcers, she captivates audiences with equal parts humor, heart, and no-nonsense expertise. With a Master’s Degree in Exercise and Sport Sciences and decades of experience teaching worldwide, Fitz has empowered countless people to live better and longer by making fitness understandable, attainable, and fun. As CEO of Fitzness International, she masterfully uses every form of mass media to lead people toward health and athletic adventure. In 2019, Fitz was diagnosed with breast cancer and endured 15 brutal months of chemotherapy, radiation, and surgeries. Instead of slowing down, she cranked the volume up on her career while strategically engineering her own healthy comeback—from sick, scrawny, and weak to a strong Boston Marathon finisher in just over a year. Her memoir My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life (2020) has inspired thousands facing hardships of all kinds. She continued the journey with Your Healthy Cancer Comeback: Sick to Strong and the Healthy Cancer Comeback Journal, equipping patients and survivors to dig their way out of the hole cancer puts us in. Now, Fitz is set to supercharge the world with her newest book, You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity. This no-nonsense guide delivers her proven formula for achieving lasting fitness, peak health, and vitality. As the voice of the OC Marathon, Fargo Marathon, Gasparilla Distance Classic, and the Donna National Marathon to Finish Breast Cancer, Fitz brings big structure, joy, and energy to the sport of running. She has appeared on national media outlets, hosts the popular podcast The Fitzness Show, and has worked as a speaker and spokesperson for powerhouse brands including Disney®, Oakley®, Tropicana®, and Office Depot®. Her successful school-based running and walking program, The Morning Mile®, has inspired millions of children, families, and teachers to get moving before the bell. When she’s not on a stage, start line, or finish line, Fitz enjoys water sports, strength training, obstacle course races, animals, hugs, sarcasm, Jeep adventures, and traveling the world. She lives in Gainesville, Florida.
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