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The Mental Health Handbook
- Strategies for Self-Care and Resilience
- By: Elisha Lee
- Narrated by: Harvey Wallmann
- Length: 52 mins
- Unabridged
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The Mental Health Handbook is a comprehensive guide that provides practical strategies for promoting self-care and building resilience in the face of life's challenges. With a focus on reducing stigma and promoting open discussions on mental health, listeners will learn how to harness coping...
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The Mental Health Handbook
- Strategies for Self-Care and Resilience
- Narrated by: Harvey Wallmann
- Length: 52 mins
- Release date: 02-07-2024
- Language: English
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