EC Synkowski
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EC Synkowski

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Eva Claire (“EC”) Synkowski is the founder of OptimizeMe Nutrition, a company dedicated to making evidence-based nutrition practical and accessible. Through her work with thousands of clients, she created the #800gChallenge®, Lazy Macros®, and Three Pillars Method® to help improve their nutrition through sustainable, real-world methods. EC holds a BS in biochemical engineering, an MS in environmental sciences with a focus in genetics, and an MS in Nutrition and Functional Medicine. She is also a Certified Nutrition Specialist®, Licensed Dietitian Nutritionist, and Certified CrossFit Level 4 Coach. Drawing on more than 20 years of coaching experience and academic training in the life sciences, EC is known for translating complex scientific evidence into clear, practical strategies for everyday life. She is also the host of the top-one-percent podcast The Consistency Project.
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