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5AM SHIFT: Go-ji ni okite kokoro o totonoeru shizukana shuukan 5.A.M SHIFT
- Asa no shuukan / Mindfulness
- By: Duy Le
- Narrated by: Duy Le
- Length: 57 mins
- Unabridged
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このオーディオブックは毎朝5時という静かな時間を使って 心と一日を整えるためのやさしいガイドです スマートフォンに触れず 外の世界が目覚める前の静けさの中で 自分自身と向き合う時間をつくります 忙しさや不安に追われる日々の中で ほんの10分でも心を落ち着かせる習慣が あなたの集中力感情そして人生のリズムを変えていきます 難しい理論や専門的な言葉は使いません ただ静かに耳を傾けるだけで大丈夫です 朝のためのオーディオブック 今日から5時の静けさをあなたの味方に
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5AM SHIFT: Go-ji ni okite kokoro o totonoeru shizukana shuukan 5.A.M SHIFT
- Asa no shuukan / Mindfulness
- Narrated by: Duy Le
- Length: 57 mins
- Release date: 10-03-2026
- Language: Japanese
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