Dr. Kristin Yont
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Dr. Kristin Yont

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Dr. Kristin Yont is a passionate healthcare professional and wellness educator who is deeply committed to helping people manage stress and build lasting resilience. As a practicing dentist, certified yoga instructor, and one of the few Canadian practitioners accredited to teach the SMART (Stress Management and Resiliency Training) Program developed by the Benson-Henry Institute at Massachusetts General Hospital. Dr. Yont brings a unique, science-based perspective to the conversation around stress and health. With decades of experience in high-pressure environments—from leading her downtown Calgary dental practice to working with elite athletes as the team dentist for the Calgary Flames—Kristin understands firsthand how stress affects performance, sleep, and long-term well-being. Her mission is to empower busy individuals with mind-body tools that are practical, evidence-based, and easy to integrate into everyday life. Through her work with universities, healthcare associations, and corporate wellness programs, she’s helped countless people understand the science of stress and take meaningful steps toward better health and well-being. Her book, The Stress Solution, is a reflection of that passion—offering real tools for real life. Kristin lives in Calgary, Alberta, where she continues to practice dentistry, teach wellness, and advocate for proactive, self-directed health care.
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    • The Stress Solution

    • Proven Mind-Body Techniques for Restful Sleep, Heightened Resilience, and Improved Physical, Mental & Emotional Health to Overcome Stress, Anxiety, and Burnout
    • By: Dr. Kristin Yont
    • Narrated by: Devin Miller
    • Length: 4 hrs and 15 mins
    • Release date: 01-08-2025
    • Language: English
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