Dr. Dallas Makin
AUTHOR

Dr. Dallas Makin

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Dr. Dallas Makin is a writer, physician, and advocate for living life at a rewarding and sustainable pace. With a deep fascination for the ways modern culture glorifies speed, constant productivity, and the “always-on” mindset, Dallas has spent years exploring how we can reclaim our time, attention, and energy without sacrificing ambition, success or fulfillment. His work encourages readers to embrace a slower rhythm of life—one that honors both personal values and mental well-being.

As the author of The Permission to Slow Down, Dallas blends personal experience, research, and practical strategies to challenge the pervasive hustle culture that so many of us unknowingly solute. Through stories, insights, and actionable guidance, he shows readers how slowing down can actually spark creativity, strengthen relationships, and enhance long-term success, not to mention bring more peace and happiness to an otherwise busy life. The book is a roadmap for anyone who feels trapped by urgency or exhaustion and is searching for a path toward a more intentional, fulfilling life.

Dr Makin’s interest in the science of behavior, habit formation, and brain chemistry informs his approach to writing and coaching. He draws on cutting-edge research in psychology, neuroscience, and productivity science to provide evidence-based strategies that help people shift their pace without guilt. By breaking down complex concepts into practical steps, he empowers readers to make meaningful changes that stick, even in a fast-moving world.

Beyond writing, Dallas has built a career guiding individuals in creating sustainable routines, healthy boundaries, and more mindful approaches to 'living their best life'. He believes that true productivity isn’t about doing more—it’s about doing what matters most. His work is rooted in the idea that when we align our daily actions with our values, we gain clarity, confidence, and a deeper sense of fulfillment.

When he’s not writing or speaking, Dallas enjoys playing pickleball and skiing, spending quality time with family, and exploring the world - connecting with communities that prioritize depth over speed. He lives with his family in Utah, where he continues to experiment with—and learn from—the art of slowing down in a world that constantly encourages the opposite.
Whether through his books, talks, or practice, Dr. Makin’s mission is clear: to help people step off the endless treadmill of urgency, reclaim their time, and rediscover what it feels like to live fully, thoughtfully, and intentionally.
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