Try Audible membership today. Start enjoying the benefits.
Most Popular
-
-
Polyvagal Theory Explained
- How to Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Body
- By: Daniel Hartman
- Narrated by: Rick Gines
- Length: 2 hrs and 55 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Own Body. Do you feel constantly on edge, unable to truly relax? Does your mind race while your body stays tense, making it hard to feel calm or in control?
Preview -
Polyvagal Theory Explained
- How to Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Body
- Narrated by: Rick Gines
- Length: 2 hrs and 55 mins
- Release date: 04-05-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$9.68 or free with 30-day trial
-
-
-
Vagus Nerve Reset
- Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System
- By: Daniel Hartman
- Narrated by: Rick Gines
- Length: 2 hrs and 31 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert, even when there’s no real danger?
Preview -
Vagus Nerve Reset
- Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System
- Narrated by: Rick Gines
- Length: 2 hrs and 31 mins
- Release date: 29-04-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$9.68 or free with 30-day trial
-