Catherine Asta
AUTHOR

Catherine Asta

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Catherine is an ex-NHS strategist turned psychotherapist, writer, consultant, facilitator and artist. Her work brings together storytelling, systems thinking and trauma-informed practice to help create more compassionate, neuro-inclusive spaces for healing, connection and belonging.

She is the producer and host of ‘The Late Discovered Club’, the number one ranked podcast for late-identified autistic women, as well as the NHS-funded ‘Autism Central’ podcast. Her bestselling book ‘Rediscovered’ is currently being translated internationally, with her memoir ‘Still Living’ published in April 2026.

A two-time breast cancer survivor she lives on the edge of the moors in Ilkley, Yorkshire in the UK where the landscape inspires and informs her creative work.

Instagram | @catherine.asta
Substack |'The Wild Returning'
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