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5 Techniques to Calm an Overthinking Mind
- Body/Mind Tools to Quiet an Anxious Mind So You Can Take Action and Create a Joyful Life
- By: Burton Wagner
- Narrated by: Garan Patrick
- Length: 4 hrs and 8 mins
- Unabridged
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Does your mind keep replaying conversations, imagining everything that could go wrong, or getting stuck in the same loop of thoughts? You may know you're overthinking. You may even tell yourself to stop. But the more you try to force your thoughts away, the harder it can feel to find calm.
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5 Techniques to Calm an Overthinking Mind
- Body/Mind Tools to Quiet an Anxious Mind So You Can Take Action and Create a Joyful Life
- Narrated by: Garan Patrick
- Length: 4 hrs and 8 mins
- Release date: 02-01-2026
- Language: English
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