Bridget Budd
AUTHOR

Bridget Budd

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Bridget Budd is a trauma-informed, board-certified health coach and former corporate executive who has embraced her calling as a novelist. With a deep understanding of emotional patterns and personal transformation, Bridget writes stories that explore the roles we unconsciously adopt and the quiet awakening that comes when those roles no longer serve us. Her debut novel, Behind the Mirror, takes readers on a journey of emotional unraveling—an exploration of the survival strategies that shape our lives and the profound self-discovery that begins when we dare to face ourselves. Drawing from a rich blend of psychology, spirituality, and self-inquiry, Bridget's work is deeply influenced by the teachings of Jiddu Krishnamurti. She believes that true transformation begins with awareness—not action—and her stories illuminate that truth. Bridget divides her time between Marco Island, Florida, and Marvin, North Carolina, where she lives with her husband and two beloved dogs. When she's not writing, she's reflecting on the human experience, seeking out the deeper truths that unite us all.
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