Brad Wolgast
AUTHOR

Brad Wolgast

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Brad Wolgast, PhD, DBSM is a licensed psychologist and board-certified behavioral sleep medicine specialist, and the creator of the Gold Medal Sleep approach: a practical, high-performance framework for better sleep in a modern, overstimulated world.

After struggling with a sleep disorder throughout his childhood, Dr. Wolgast experienced firsthand how transformative healthy sleep can be, shaping a career devoted to helping others move from restless nights to energized days.

He is the founder of the Center for Healthy Sleep, LLC and has worked at the University of Pennsylvania and the University of Delaware. He works with students, professionals, and athletes to improve sleep, recovery, and performance using practical, science-based strategies.

A national speaker, he helps organizations and campuses build sleep-positive cultures that support wellbeing, resilience, and success.
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  • Gold Medal Sleep cover art
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    • Gold Medal Sleep

    • The Everyperson's Guide for Restful Nights, Energetic Days, and a Healthy Life
    • By: Brad Wolgast
    • Narrated by: Brad Wolgast
    • Length: 7 hrs and 13 mins
    • Release date: 14-07-2026
    • Language: English
    • Not rated yet

    $23.53 or free with 30-day trial