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Everyday Mindfulness
- Meditation for Beginners and A Meditation Practice
- By: Beryl Bender Birch
- Narrated by: Beryl Bender Birch
- Length: 1 hr and 21 mins
- Unabridged
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Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording, ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a...
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Everyday Mindfulness
- Meditation for Beginners and A Meditation Practice
- Narrated by: Beryl Bender Birch
- Length: 1 hr and 21 mins
- Release date: 17-12-2013
- Language: English
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