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The Hypervigilant Brain
- Rewiring Your Nervous System for Calm, Clarity, and Resilience
- By: Ben Ahrens
- Length: 8 hrs
- Unabridged
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A groundbreaking, research-backed guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again “This book is a treasure trove, with an abundance of science-based insights and practices for anyone in work and in life.”—Elissa Epel...
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The Hypervigilant Brain
- Rewiring Your Nervous System for Calm, Clarity, and Resilience
- Length: 8 hrs
- Release date: 19-01-2027
- Language: English
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