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予防医療の医師が教える 最小の努力で最大の効果を得る食事学
- By: 濱谷 陸太
- Length: 6 hrs and 38 mins
- Unabridged
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忙しいビジネスパーソン必読 食事のメリットを最大化するには、「正しい知識と仕組み化が９割」 外食が多くても、めんどくさがりでも、冷凍食品でもできる！「戦略的食べ方の科学」。
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予防医療の医師が教える 最小の努力で最大の効果を得る食事学
- Length: 6 hrs and 38 mins
- Release date: 03-07-2026
- Language: Japanese
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