予防医療の医師が教える 最小の努力で最大の効果を得る食事学
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予防医療の医師が教える 最小の努力で最大の効果を得る食事学
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濱谷 陸太
About this listen
食事のメリットを最大化するには、「正しい知識と仕組み化が９割」
外食が多くても、めんどくさがりでも、冷凍食品でもできる！
「戦略的食べ方の科学」
「３つのステップ」で自分に合った効率的食習慣を見つけよう！
あなたを「がん・糖尿病・心血管病・高血圧」から守るメソッド(P)2026 Audible, Inc.
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