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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.

Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There's a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut and metabolism get out of balance as your hormones shift.

Fourth in the Consulting Magic series, A Flutter of Fae starts the next phase in Alex and Julian's lives. As Guardians of the Charmer's Way and newlywed husbands, they're learning to function together as a household and a part of society. Alex has taken the role of Charmer while Julian is becoming a sought-after Grower, but their busy new life hasn't gotten them out of Alex's previous job—solving murders.

Los 5 pasos para hacer las paces con tu cuerpo. Si tus antojos están fuera de control, si durante años has peleado con la báscula o sin importar lo que comas, siempre tienes un hambre voraz, este libro es para ti. A partir de la ciencia emergente de los psicobióticos —bacterias intestinales saludables que ayudan a mejorar el estado de ánimo y a regular el hambre, el peso y los antojos—, la doctora Amy Shah desarrolló un plan de 5 pasos para ayudarte a mejorar tu relación con la comida sin privarte de los alimentos que te gustan.

Empathy Power Up is your dose of empathy goodness, coming at you from hosts Amy J. Wilson and Kevin Shah. Kevin and Amy pull from the wisdom of guest speakers and those that inspire us in the world, all with the end result of deepening our sense of empathy for one another. Our goal is to build a world where people seek to understand each other. We discuss everything from the workplace dynamics to personal growth and behaviors that make us a whole person. Amy is the bestselling author of Empathy for Change: How to Build a More Understanding World, a guide to create positive, compassionate ...