Allegra Foxlie
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Allegra Foxlie

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Allegra Foxlie is a trauma-informed author, educator, certified TRE® provider and founder of Neurogenic Yin®. Based in the United Kingdom, she teaches internationally online and delivers talks on the neurobiology of trauma, Complex Post-Traumatic Stress Disorder (C-PTSD), nervous system regulation, coercive and controlling behaviour, post-separation abuse and the impact of chronic, inescapable stress. Her first book, HTR: Hormone Tension Release, explored how trauma affects the female body and nervous system. Her second book, A Survival Guide to Divorcing a Narcissist, is a satirical, evidence-informed guide featuring 125 original illustrations exploring coercive control, post-separation abuse, secondary victimisation, family court, Child Maintenance, policing, social services, neurodivergence and recovery. Her work combines research, lived experience, visual storytelling and satire to make complex psychological, physiological and systemic concepts more accessible. TOPICS INCLUDE Coercive & Controlling Behaviour Post-Separation Abuse Trauma & Nervous System Regulation The Neurobiology of Trauma Complex Post-Traumatic Stress Disorder (C-PTSD) Neurodivergence PMDD, Perimenopause, Menopause & Post-Menopause Neurogenic Yin® Body-Based Approaches to Stress Recovery
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