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Cognitive Behavioral Therapy Workbook for Adults
- Learn Skills to Improve Anxiety, Depression, Self-Esteem, and Become More Positive, Escape Your Mental Imprisonment Using CBT
- By: Alivia Stephens
- Narrated by: Christina Sagnimeni
- Length: 3 hrs and 33 mins
- Unabridged
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Do you want to stop telling yourself things like “I’m so stupid” or “I’m not good at anything”? Do you blame yourself for not being perfect in every facet of your life? Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated...
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Cognitive Behavioral Therapy Workbook for Adults
- Learn Skills to Improve Anxiety, Depression, Self-Esteem, and Become More Positive, Escape Your Mental Imprisonment Using CBT
- Narrated by: Christina Sagnimeni
- Length: 3 hrs and 33 mins
- Release date: 14-07-2022
- Language: English
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