Showing results by author "Mithu Storoni" in All Categories
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Stress-Proof
- By: Mithu Storoni
- Narrated by: Katharine McEwan
- Length: 6 hrs and 15 mins
- Unabridged
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When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement and motivation to boost our rational brain and keep our cool no matter what life throws our way? This practical and groundbreaking guide reveals seven paths to fighting the effects of stress to strengthen our natural defences so that our minds remain sharp, and our bodies resilient, no matter the circumstances.
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Just what I needed
- By vixta99 on 14-10-2021
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Stress-Proof
- Narrated by: Katharine McEwan
- Length: 6 hrs and 15 mins
- Release date: 10-01-2019
- Language: English
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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Hyperefficient
- Simple Methods to Optimize Your Brain and Transform the Way You Work
- By: Mithu Storoni
- Length: 10 hrs
- Unabridged
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In today's Information Age, we move through life at a frantic pace to keep up with the never-ending influx of information and daily tasks. Bombarded with data every waking hour, it's no wonder our brains are feeling overwhelmed and overloaded. In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, creativity, concentration, and decision-making. Based on intriguing scientific research, Hyperefficient is a must-have practical manual for your brain.
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Hyperefficient
- Simple Methods to Optimize Your Brain and Transform the Way You Work
- Length: 10 hrs
- Release date: 12-09-2024
- Language: English
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Non-member price: $37.98 or 1 Credit
Sale price: $37.98 or 1 Credit
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