• Yoga Therapy Hour with Amy Wheeler

  • By: Amy Wheeler
  • Podcast
Yoga Therapy Hour with Amy Wheeler cover art

Yoga Therapy Hour with Amy Wheeler

By: Amy Wheeler
Listen for free

  • Summary

  • Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.

    From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of lifestyle medicine in addressing both our mental and physical well-being. As we transition into Season 5, 6 & 7, Amy broadens the horizon, reaching out to the masses. Here, listeners will unravel how yoga therapy, when intertwined with lifestyle engineering, can serve as a powerful tool for holistic healing, touching the realms of the mind, body, and spirit.

    Subscribe now and be part of a transformative journey that bridges the essence of embodied mental health with the spirit's depth. Join Amy in redefining mental and physical wellness. Also, leave us a review if you are enjoying the podcast and consider supporting us at the Optimal State & Yoga Therapy Hour Patreon page -https://www.patreon.com/yogatherapyhour


    Go to www.TheOptimalState.com for more details on how to improve your mental and emotional health!
    All rights reserved.
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Episodes
  • Harnessing the Power of Therapeutic Yoga in Modern Healthcare

    Harnessing the Power of Therapeutic Yoga in Modern Healthcare
    May 31 2024
    In this episode of The Yoga Therapy Hour, host Amy Wheeler delves into the transformative world of yoga therapy and therapeutic yoga, and their integration into modern healthcare settings, educational institutions, mental health programs, and addiction clinics. Amy Wheeler, an expert in the field and former President of the Board for the International Association of Yoga Therapists, offers an invaluable roadmap for practitioners aiming to introduce therapeutic yoga programs into diverse environments.Key Highlights:· Yoga Therapy in Healthcare: Amy explores the burgeoning role of yoga therapy within healthcare settings. She identifies where therapeutic yoga programs are currently making significant impacts, including hospitals, rehabilitation centers, and specialized clinics, offering listeners insights into existing successful models.· Educational Environments: The discussion moves to the integration of therapeutic yoga in educational settings, highlighting its benefits for both students and educators in managing stress, enhancing focus, and promoting overall well-being.· Mental Health and Addiction: Amy discusses the critical role of therapeutic yoga in mental health programs and addiction clinics. She sheds light on how yoga therapy can serve as a powerful tool in these contexts, aiding in the regulation of the nervous system, reducing stress responses, and supporting recovery processes.· Finding and Utilizing Research: A guide to locating research and evidence supporting the efficacy of therapeutic yoga is provided. Amy shares valuable resources and strategies for practitioners to educate potential employers and stakeholders about the benefits of incorporating yoga therapy into their services.· Physiological and Mental Health Benefits: The episode delves deep into the physiological changes brought about by yoga therapy, such as improved nervous system regulation, decreased allostatic load, and enhanced heart rate variability. Amy explains how these changes positively affect mental health and various bodily systems, including the cardiovascular, digestive, endocrine, and immune systems.· Community Engagement: Amy provides a step-by-step guide for yoga therapists to engage with their communities and identify individuals and groups who can most benefit from their services. This section is packed with practical advice on networking, building partnerships, and effectively communicating the value of therapeutic yoga.· Success Story: The episode culminates with Amy sharing her personal success story of creating and sustaining a therapeutic yoga program at a university for 25 years. She highlights the program's impact on students and athletes, emphasizing the broader implications of her work on campus wellness culture.Conclusion: Amy Wheeler's call to action is clear—there's an urgent need for yoga therapy in today's world to address a wide array of health challenges. This episode is a treasure trove of information, inspiration, and practical advice for yoga therapists and anyone interested in the intersection of yoga and healthcare.A Must-Listen For: Yoga therapists, healthcare professionals, educators, mental health practitioners, individuals in the recovery community, and anyone passionate about the integration of holistic practices into mainstream health and wellness paradigms.List of Current Therapeutic Yoga Programs: https://yogatherapy.health/for-health-care-providers/clinic-systems/Comprehensive Review of Yoga Research 2020: https://www.liebertpub.com/doi/10.1089/jicm.2021.0420?utm_campaign=JICM+FP+March+7+2024&utm_content=Read+more&utm_term=&utm_medium=email&utm_source=Adestra2016 Yoga in America Study by Yoga Alliance and Yoga Journal: https://www.yogaalliance.org/2016YogaInAmericaStudyIf you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.comwww.TheOptimalState.com University of Minnesota Therapeutic Yoga Series:Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/...
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    29 mins
  • Navigating Life and Career Paths Intuitively with Heather Mason

    Navigating Life and Career Paths Intuitively with Heather Mason
    May 24 2024
    Episode Overview: In this inspiring episode, Amy Wheeler welcomes Heather Mason, Founder of the Minded Institute. Minded Institute offers a unique yoga therapy + psychotherapy school in London. Heather discusses her journey toward creating and accrediting her innovative training program within the university system. The conversation evolves into a deeper exploration of living purposefully, tuning into our professional paths, and the art of deep inner listening.Key Points Discussed:· Creating a Unique Educational Path: Heather shares her experiences in establishing a successful school that merges yoga therapy with psychotherapy, highlighting the challenges and triumphs of getting the program accredited by the university system.· Life Purpose and Professional Paths: The dialogue shifts towards understanding one's life purpose and finding the right professional trajectory through deep inner listening and being open to the universe's signs.· Intuitive Decision-Making: Heather opens up about her personal approach to decision-making. Contrary to conventional goal-setting, she emphasizes staying present, responsive, and trusting her intuition to guide her steps.· The Journey of Non-Planning: Heather discusses her method of moving through life without rigid plans, such as typical 3 or 5-year strategies, focusing instead on remaining awake to opportunities and trusting herself to make sound decisions at every turn.· Being of Service: The episode concludes with Heather sharing insights on how to use one's gifts effectively and be of service, while also accommodating personal challenges.Guest Bio: Heather Mason is a pioneer in integrating yoga therapy and psychotherapy into a formal educational program. Her work not only enriches her students but also contributes significantly to the broader field, setting new standards in holistic health education.Closing Thoughts: Heather's journey is a testament to the power of intuition and flexibility in achieving professional success and personal fulfillment. Her story encourages listeners to trust their paths, embrace their capabilities, and remain open to life's limitless possibilities.If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe www.TheOptimalState.com for the Monday night Yoga Therapy Family Clinic Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the Apphttps://www.polyvagalinstitute.org/pviapp7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institutehttps://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitionersOptimal State Mobile App for iPhone and AndroidDownload the App for the respective App Store for free!New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575June 5th at 7:30-8:30pmCST- New Moon Celebration and MeditationJune 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and MeditationJune 21st at 7:30-8:30pmCST- Full Moon Celebration and MeditationEmail Krishna@TheOptimalState.com for details for July and August 2024 meditationsOptimal State and Yoga Therapy Hour Patreon link:https://www.patreon.com/yogatherapyhour
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    51 mins
  • Embracing Transformation Through Detachment and Receptivity: Insights from Yoga Therapy with Amy Wheeler

    Embracing Transformation Through Detachment and Receptivity: Insights from Yoga Therapy with Amy Wheeler
    May 17 2024

    In this spiritually based episode of the Yoga Therapy Hour, Amy Wheeler delves into the profound processes of loss, grieving, and the transformative power of letting go. Through her personal insights and the teachings of T.K.V. Desikachar, Amy explores the journey towards receptivity and the unexpected transformations it can usher into our lives. This solo episode is a deep dive into the essence of Yoga therapy and its application in navigating the ebbs and flows of life with grace and authenticity.

    Key Points:

    • The Significance of Detachment and Receptivity: Amy shares her observations on how the principles of detachment and receptivity, as taught by T.K.V. Desikachar, can lead to profound personal transformation and spiritual growth.
    • Letting Go of Expectations: She emphasizes the importance of releasing expectations and agendas to fully embrace the present moment and the opportunities it presents.
    • The Journey Towards Authenticity: Amy reflects on the challenges and rewards of living authentically, trusting oneself, and being open to the flow of life.
    • Embracing Loss and Transformation: The episode explores the themes of loss, grief, and the potential for rebirth and new beginnings that lie in the process of letting go.
    • Community and Connection: Amy highlights the role of community and genuine connections in supporting one's journey through change and uncertainty.
    • Living a Yogic Lifestyle: The discussion touches on the practical aspects of incorporating Yoga therapy principles into daily life, aiming for a balance between action and introspection.

    In this episode of the Yoga Therapy Hour, Amy Wheeler offers a deeply personal and insightful exploration of the transformative potential inherent in the practices of detachment and receptivity. Drawing from the teachings of T.K.V. Desikachar and her own life experiences, Amy presents a compelling case for embracing loss, trusting in the process of life, and finding strength in authenticity. Through stories, reflections, and practical advice, she guides listeners towards a more connected and mindful way of living, underscored by the importance of community, self-trust, and the courage to face the unknown. This episode is a testament to the power of Yoga therapy principles in fostering personal growth and resilience amidst life's challenges.

    If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

    Topics you can choose from include:

    Yoga Therapy & Mental Health

    Yoga Therapy & Physical Health

    Social Justice in yoga & Yoga Therapy

    Yoga/Ayurveda Toolbox

    Yoga & Indian Philosophy

    Global & Trending Yoga Therapy Topics

    Click the link below to subscribe. It takes 10 seconds total.

    https://amywheeler.com/subscribe

    Visit Amy’s training section and free offerings:

    Monday Night Yoga Therapy Clinic with Optimal State: www.TheOptimalState.com

    Optimal State Patreon Page: https://www.patreon.com/yogatherapyhour

    University of Minnesota Therapeutic Yoga Classes: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

    Polyvagal Institute App that Amy and Marlysa are the hosts: https://www.polyvagalinstitute.org/pviapp
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    37 mins

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