Can happiness truly be solved like a mathematical equation? That's the tantalizing promise of our latest discussion on "What's On Your Bookshelf," where Denise Russo and Sam Powell dissect the happiness equation from "Solve for Happy." We challenge the myths that cloud our understanding of joy, suggesting that contentment isn't just a fortunate coincidence but our natural state of being. As we share tales from our own lives and those of the famous, we uncover that success may follow happiness, not the other way around. Join us as we swap stories and insights on how shedding old habits and embracing new perspectives can steer us toward a life brimming with joy.

Have you ever considered that your expectations might be the thief of your contentment? This episode takes a deep look at the role perceptions and expectations play in our happiness, drawing a line between our life's events and the stories we tell ourselves about them. Reversing negative thoughts and experiences might just be the key to reclaiming our innate happiness. Our discussion is peppered with both celebrity anecdotes and our personal journeys, as we illustrate that true success is often a byproduct of happiness, not its precursor.

Wrapping up with an exploration of happiness versus suffering, we reflect on the poignant lessons from Miley Cyrus's Grammy-winning moment. We share a poignant exercise that involves drafting a 'happy list', highlighting the importance of recognizing what genuinely brings us joy. I offer a glimpse into my own list, emphasizing faith, family, and life's simple joys. We conclude by pondering the narratives that shape our emotional landscape, and how we have the power to rewrite them in pursuit of a happier life. Tune in for a heartfelt conversation that celebrates the stories from our bookshelves and their capacity to stir a gamut of emotions, guiding us closer to happiness.

Additional Resources:

Order: Solve for Happy

The How of Happiness website

The Passion Planner
Passion Planner discount code: RWRD.IO/EFWYE73?C

Denise Russo's Website
www.schoolofthoughts.net

Denise Russo's Forbes Articles
Forbes Article Link

Samantha Powell's Website and Blog
Lead The Game

Connect with us on LinkedIn:
Denise Russo
Andy Hughes
Samantha Powell
School of Thoughts

Where you can subscribe and listen:
Apple Podcasts
Spotify
Amazon Music
Podcast Index

Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

Embark on a transformative journey with Denise Russo and Sam Powell, as they unravel the secrets of living a joy-filled life in our latest podcast episode discussing Mo Gawdat's "Solve for Happy." They're merging heart and science to dissect Gawdat's engineering approach to happiness, sharing how this method is revolutionizing our own lives. Gawdat, with his dual lens as a grieving father and a sharp-minded Google executive, crafts a poignant narrative that challenges traditional views of success and invites a redefinition of contentment that's both personal and universal.

This episode isn't just about theorizing; it's about real-life applications. They share powerful stories and practical strategies that promise to guide you toward a more fulfilled existence. As they compare notes with "The How of Happiness," they analyze the myths that obstruct our path to joy, emphasizing how our relationships and reactions to life's hurdles significantly shape our happiness. Join Denise and Sam as they present a fresh perspective on crafting a life that's not just successful, but also truly satisfying.
Additional Resources:


Order: Solve for Happy

The How of Happiness website

The Passion Planner
Passion Planner discount code: RWRD.IO/EFWYE73?C

Denise Russo's Website
www.schoolofthoughts.net

Denise Russo's Forbes Articles
Forbes Article Link

Samantha Powell's Website and Blog
Lead The Game

Connect with us on LinkedIn:
Denise Russo
Andy Hughes
Samantha Powell
School of Thoughts

Where you can subscribe and listen:
Apple Podcasts
Spotify
Amazon Music
Podcast Index
Podcast Addict

Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

Have you ever found yourself stuck in a happiness rut, where even your favorite activities start to feel like a chore? Join Denise Russo and Samantha Powell, as we share the results of our deep dive into "The How of Happiness," and discuss the power of self-experimentation in keeping the joy alive in our daily routines. In this episode, we explore how integrating happiness activities thoughtfully can prevent them from growing stale, and I recount tales from my music industry days to illustrate how passions can wane and the importance of rekindling that fire.

Relationships are the bedrock of our well-being, and in our conversation, we examine the massive influence they hold over our personal joy. We reflect on our own experiences and the wisdom gleaned from various readings, emphasizing the need for building strong social connections. With anecdotes and insights, we illustrate how shared experiences can amplify our happiness. Furthermore, we dissect the crucial roles of motivation, effort, and commitment in personal growth, and Samantha eloquently dissects how each choice we make is a building block of our identity.

Finally, we tackle the topic of habit formation and its direct impact on happiness, pulling from the lessons in "Atomic Habits" and "The How of Happiness." I reveal my personal strategies for incorporating gratitude seamlessly into my daily life, and we set the stage for our next literary adventure with Mo Gawdat's "Solve for Happy." As we sign off, we express our heartfelt gratitude to you, our listeners, and eagerly invite your thoughts and feedback. Tune in for a blend of storytelling and analysis that promises to equip you with the skills to find joy, even when life throws you curveballs.

Additional Resources:

The How of Happiness website

Order the next book in the podcast series: Solve for Happy

The Passion Planner
Passion Planner discount code: RWRD.IO/EFWYE73?C

Denise Russo's Website
www.schoolofthoughts.net

Denise Russo's Forbes Articles
Forbes Article Link

Samantha Powell's Website and Blog
Lead The Game

Connect with us on LinkedIn:
Denise Russo
Andy Hughes
Samantha Powell
School of Thoughts

Where you can subscribe and listen:
Apple Podcasts
Spotify
Amazon Music
Podcast Index
Podcast Addict

Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.