Have you ever found yourself stuck in a happiness rut, where even your favorite activities start to feel like a chore? Join Denise Russo and Samantha Powell, as we share the results of our deep dive into "The How of Happiness," and discuss the power of self-experimentation in keeping the joy alive in our daily routines. In this episode, we explore how integrating happiness activities thoughtfully can prevent them from growing stale, and I recount tales from my music industry days to illustrate how passions can wane and the importance of rekindling that fire.

Relationships are the bedrock of our well-being, and in our conversation, we examine the massive influence they hold over our personal joy. We reflect on our own experiences and the wisdom gleaned from various readings, emphasizing the need for building strong social connections. With anecdotes and insights, we illustrate how shared experiences can amplify our happiness. Furthermore, we dissect the crucial roles of motivation, effort, and commitment in personal growth, and Samantha eloquently dissects how each choice we make is a building block of our identity.

Finally, we tackle the topic of habit formation and its direct impact on happiness, pulling from the lessons in "Atomic Habits" and "The How of Happiness." I reveal my personal strategies for incorporating gratitude seamlessly into my daily life, and we set the stage for our next literary adventure with Mo Gawdat's "Solve for Happy." As we sign off, we express our heartfelt gratitude to you, our listeners, and eagerly invite your thoughts and feedback. Tune in for a blend of storytelling and analysis that promises to equip you with the skills to find joy, even when life throws you curveballs.

Additional Resources:

The How of Happiness website

Order the next book in the podcast series: Solve for Happy

The Passion Planner
Passion Planner discount code: RWRD.IO/EFWYE73?C

Denise Russo's Website
www.schoolofthoughts.net

Denise Russo's Forbes Articles
Forbes Article Link

Samantha Powell's Website and Blog
Lead The Game

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Andy Hughes
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School of Thoughts

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