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The Model Health Show

By: Shawn Stevenson
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  • Summary

  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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Episodes
  • TMHS 793 - Strengthen Your Mental & Emotional Fitness Through the Power of Creativity - With IN-Q

    TMHS 793 - Strengthen Your Mental & Emotional Fitness Through the Power of Creativity - With IN-Q
    May 22 2024
    Our emotional health is an important piece of our overall health. If you’re not able to address your emotions, it can affect the way you interact with others, diminish your mental health, and even manifest physically. On this episode, you’re going to learn about how to tap into your creativity, improve your emotional fitness, and bring more value to your relationships. Today’s guest is an award-winning poet, multi-platinum songwriter, and speaker: IN=Q. He’s back on The Model Health Show to share inspiring ideas and poetry from his new album, The Never Ending Now. We’re going to discuss topics like the process of moving through sadness or grief, how to find your personal range of happiness, the healing power of creativity, and so much more. We’re having important conversations on the transformative power of vulnerability, tactics for processing emotions, and how to find the magic in everyday experiences. I know something in this episode will resonate with you; so click play and enjoy the show! In this episode you’ll discover: How making sadness part of our identity keeps us stuck. Why suffering is easier than braving the unknown. What it means to find the magic in every moment. How IN-Q uses poetry to process emotions. The way emotions can become stored in the body. Ideas for moving energy out of your body and mind. Why creativity can be healing. The power of vulnerability. What the range of happiness is. How our culture trains us to keep chasing achievements. What it means to practice happiness. Why IN-Q hesitated to release his poetry album. How sharing our embarrassing or difficult experiences can help others. Items mentioned in this episode include: HVMN.com/model - Save 30% on your first subscription order of Ketone-IQ! Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Inquire Within by IN-Q - Get your copy of the poetry book!The Never Ending Now Poetry Journal - Get your copy of the journal! The Never Ending Now Album - Listen to the poetry album here! The Never Ending Now Album - Listen to the poetry album on Spotify here! The Never Ending Now Album - Listen to the poetry album on Apple Music here! The Never Ending Now Album - Listen to the poetry album on YouTube here! Connect with IN-Q Website / Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by HVMN and Onnit. HVMN makes my favorite high-performance energy in a bottle. Get 30% on your first subscription order of Ketone-IQ at hvmn.com/model. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
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    1 hr and 16 mins
  • TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis

    TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis
    May 20 2024

    Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more.

    On this episode of The Model Health Show, we’re diving into the science of utilizing cold exposure therapy to uplevel your health. You’re going to hear the latest data on how cold exposure impacts your biology, can reduce inflammation, and support immune function. This episode also contains insights from one of the leading experts on the topic of cold and heat therapy, Dr. Susanna Søberg.

    You’re also going to learn specific details on how to incorporate this practice into your lifestyle. I’m sharing tips, practical advice, the ideal temperature range to reap the benefits of cold exposure, and the minimum effective dose. If you’ve ever been curious about how to implement the power of thermogenesis, just click play!

    In this episode you’ll discover:

    • The importance of having healthy and abundant mitochondria.
    • How brown adipose tissue functions, and its role in metabolism.
    • The connection between cold exposure and the activation of brown fat.
    • Why cold exposure can increase insulin sensitivity.
    • What adiponectin is.
    • The connection between drinking coffee and brown adipose tissue levels.
    • How cold exposure can make you more resilient to stress.
    • Why hormetic stress is so good for our bodies.
    • The link between cold therapy and inflammation levels.
    • What temperature range is the most effective for metabolic changes.
    • How many minutes per week you should utilize cold exposure.
    • One of the most overlooked benefits of cold exposure therapy.
    • Why cold temperatures can support the function of the immune system.
    • When to avoid cold exposure.

    Items mentioned in this episode include:

    • Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
    • Plunge.com/model - Use code MODEL150 to save $150!
    • 7 Mind-Blowing Benefits of Coffee - Listen to episode 653!
    • How to Utilize Cold Therapy with Dr. Susanna Søberg - Listen to episode 674!
    • Cold As Balls with Kevin Hart - Check out the series!

    Join TMHS Facebook community - Model Nation

    Be sure you are subscribed to this podcast to automatically receive your episodes:

    • Apple Podcasts
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    • YouTube

    This episode of The Model Health Show is brought to you by Foursigmatic and Plunge.

    Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

    Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.
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    44 mins
  • TMHS 791 -Eat Like This To Boost Your Energy, Prevent Disease, & Live Longer! - With Dr. Casey Means

    TMHS 791 -Eat Like This To Boost Your Energy, Prevent Disease, & Live Longer! - With Dr. Casey Means
    May 15 2024
    Have you ever considered what actually creates energy in your body? We often chalk our daily energy up to how we slept the night before, but there are so many more components that allow us to feel good and reach optimal health. On today’s show, you’re going to learn about how factors like your relationship to the sun, your time outdoors, and the health of your microbiome can impact your energy levels. Dr. Casey Means is back on this episode of The Model Health Show to share more powerful insights from her new book, Good Energy. She’s here to unpack some of the major causative agents of our chronic illness epidemics and simple, practical solutions we can all implement for better metabolic health, mitochondrial function, and energy levels. You’re going to learn about the link between circadian rhythm and whole-body health, how to eat in a way that supports your cellular health, and how metabolic dysfunction underlies every health crisis our citizens are facing today. This interview is full of empowering stories, cutting-edge science, and tangible lessons you can use to optimally power your body. So click play and enjoy this interview with the brilliant Dr. Casey Means! In this episode you’ll discover: Why humankind is experiencing an energy crisis.What percentage of American adults are metabolically healthy. The importance of respecting your circadian rhythm. How to heal your relationship with light and the sun. Three specific ways to retrain your clock genes. How much time the average American spends outdoors. The surprising science behind spending time outdoors and BMI. Why we must recognize our place in nature to find true health.The connection between food, structure, and function.Why consistency in your eating patterns matters. How your cellular activity influences your overall health. Why freezing food is beneficial from a nutrient standpoint. The critical role of the microbiome.What it means to match your cellular needs with oral inputs.Five things to incorporate in every meal. What you can learn from your cravings. The power of eating whole, unprocessed food. How to find awe in our food. What insulin resistance really is. How to eat for good energy. Items mentioned in this episode include: DrinkLMNT.com/model ß Get a FREE sample pack with any order! Organifi.com/Model ß Use the coupon code MODEL for 20% off + free shipping! Good Energy by Dr. Casey Means & Calley Means ß Order your copy today! How to Fix America’s Healthcare Crisis with Dr. Casey Means & Calley Means ß Listen to the interview here Eat Smarter Family Cookbook ß Transform the health, fitness, and connection of your entire family with the Eat Smarter Family CookbookConnect with Dr. Casey Means Website / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 hr and 28 mins
Exercise & Fitness Hygiene & Healthy Living
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