• Sweat Daily with Kayla Itsines

  • By: Storyglass
  • Podcast
Sweat Daily with Kayla Itsines cover art

Sweat Daily with Kayla Itsines

By: Storyglass
Listen for free

  • Summary

  • Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.


    Each week covers a new theme – from sleep to sugar, biohacking to birth control and more.


    Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food.


    Sweat Daily, launching 29/04/2024.


    The happiest, healthiest, most confident version of you awaits.


    Hosted on Acast. See acast.com/privacy for more information.
    Storyglass
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Episodes
  • GET COMFY: Katie Martin's Unusual Meditation Method That (Almost) Everyone Can Do

    GET COMFY: Katie Martin's Unusual Meditation Method That (Almost) Everyone Can Do
    May 30 2024

    It's meditation week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her friend and fellow Sweat trainer, Katie Martin, as they talk through why Kayla just hung up on Katie one day whilst she was cleaning, meditation whilst sitting versus whilst moving, and their unusual methods of meditating at home. And Kayla wraps up the week with a quick way you can put into practice what you learnt about meditation this week.

    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


    Want to hear more from Katie Martin? You can find her on:

    Instagram - @katiemmartin

    Want more Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines

    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily


    Credits:

    Hosted by Kayla Itsines

    Executive Produced for Storyglass by Liz Burnett

    Executive Produced for Sweat by Sara Bergstrom

    Produced by Grace Valerie-Lynette and Hannah Ariotti

    Tuesday Talk Produced by Stephanie Van Schilt

    Sound Design, Mix and Edit by Tiffany Dimmack

    Recorded by Folklore Studios & Cutting Edge's The Edge Studios

    Additional Script Editing by Amy Cooper and Erin Fisher

    Visual Identity by Dee Riddell


    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • Your Beginners Meditation with Shona Vertue

    Your Beginners Meditation with Shona Vertue
    May 29 2024

    It's meditation week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is beginner friendly, and designed specifically for all those people out there like Kayla who struggle to sit through a meditation.

    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


    Want to hear more from Shona Vertue? You can find her on:

    Instagram - @shona_vertue

    Want more Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines

    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily


    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins
  • How to Actually Enjoy Meditation with Shona Vertue

    How to Actually Enjoy Meditation with Shona Vertue
    May 28 2024

    It's meditation week on Sweat Daily! This Wednesday, Kayla brings on none other than our own weekly meditation coach, Shona Vertue, to break down the best ways to build a consistent meditation practice that you actually enjoy.

    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


    Want more Shona? You can find her on:

    Instagram - @shona_vertue


    Want more Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines

    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily


    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins
Exercise & Fitness Psychology Hygiene & Healthy Living Personal Success
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