You Are Enough: Celebrating the Uniqueness of Motherhood

Drawing from her personal journey as a mother, Tonya highlights moments of doubt, frustration, and guilt she has faced. Despite these challenges, she stresses the importance of recognizing and celebrating the love and effort that mothers put into raising their children. By acknowledging the sacrifices, hard work, and dedication that mothers invest in their children, they can begin to appreciate and love themselves more.

The episode also addresses the common feelings of guilt experienced by mothers. Tonya suggests that instead of dwelling on guilt, mothers should embrace innocence - recognizing that their intentions are always rooted in love and care for their children. By letting go of guilt and accepting that they are doing their best, mothers can start showing themselves the same grace and understanding they offer to their children.

Tune in for a touching tribute to the strength and beauty of motherhood.

Talking Points:

02:26 The journey of motherhood.

05:17 Motherhood and astrology signs.

12:31 Guilt and Innocence as Options.

16:18 Your needs matter as a mom.

20:01 Embracing imperfection as a mom.

Quotes:

"This is the most hard and beautiful and awful and amazing journey any person could go on. That of being a mother."

"Can I return her? Because right now, I don't like her."

"I was a great mother. I decided that everything has happened the way it was supposed to."

"Guilt is always an option. But do you know what else is an option? Innocence."

"Your needs matter too."

"There are times that I wish I could pack my bags and just move away. Yeah, I'd probably come back, but sometimes I fantasize about it. And that's okay."

"You are enough. Really let that sink in. You are enough."

Useful Resources:

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Connect with Self-Image Coach, Tonya Leigh:

Website: https://schoolofselfimage.com

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Facebook: https://www.facebook.com/TonyaLeighOfficial

TikTok: https://www.tiktok.com/@thetonyaleigh

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Transforming Your Relationship with Food and Exercise: Insights from Laura Hinton

Weight loss can be achieved by changing our eating habits and our relationship with food, rather than fixating on strict diets and clean eating. Laura Hinton shares her journey with Tonya Leigh of losing 50 pounds by shifting her mindset around food. She stressed that she didn't have to eat only "clean" or "good for you" foods to lose weight. Instead, she focused on consuming the same foods she had been eating but in moderation and with a fresh perspective.

Laura's story underscores the importance of impartial evaluation and self-acceptance when it comes to food choices. She mentioned transitioning from self-judgment to self-love, which ultimately yielded more effective results in her weight loss journey. By approaching food with love and grace, she was able to make sustainable changes without feeling deprived or restricted.

When individuals shift their focus from self-criticism to self-acceptance, they are more likely to make healthier choices, listen to their bodies, and approach weight loss from a place of empowerment rather than punishment. This shift in mindset can lead to enduring results and a more positive relationship with food, exercise, and self-image.

The 3 Big Weight Loss Myths:

Myth #1: Clean Eating for Weight Loss

Myth #2: Exercise Intensity and Weight Loss

Myth #3: Self-Criticism and Weight Loss

Unlocking Lasting Peace with Your Body

Success should be judged beyond the scale and dress size. This episode emphasizes the importance of redefining how we measure success with our bodies. Host and Master Self-Image Coach Tonya Leigh highlights that relying solely on the scale or dress size as indicators of success can be detrimental to our overall well-being. Instead, she encourages listeners to shift their focus towards how they feel emotionally and physically.

Tonya shares her personal journey of struggling with weight and body image issues, where she found herself trapped in a cycle of using external measurements to determine her worth. She explains that tying success to a number on the scale can lead to feelings of discouragement, fear, and obsession. By shifting the focus to how we feel each day and how our bodies feel, we can create a more sustainable and fulfilling approach to body success.

Join Tonya as she delves into finding beauty and joy in life, beyond the numbers on a scale.

Talking Points:

02:25 Finding peace with your body.

10:18 - Rethinking Body Success Measurement

15:28 - Creating Intrinsic Body Success

18:10 - Embracing Imperfection and Gratitude

21:01 - Choosing Definitions of Body Success

Quotes:

"If you even look at the definition of the word slim, it's to rid of the excess, to slim down."

"We have a limited amount of energy and how much of yours is going into obsessing, hating, resisting, trying so hard to lose weight?"

"I have this belief that we're successful even when we fail, if we use those failures to grow us."