This episode dives into "Where does blood flow restriction fit in the toolbox of athletic development: a narrative review of the proposed mechanisms and potential applications" by Davids et al. This was published in Sports Medicine in 2023.

The abstract can be found here: https://pubmed.ncbi.nlm.nih.gov/37578669/

As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod. If you have any article recommendations be sure to send them our way!

Mike and Pat talk about "Blood flow restriction exercise: considerations of methodology, application, and safety" by Patterson et al., published in 2019 in Frontiers in Physiology. The key takeaway: their tables are all you need.

The article abstract can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6530612/

As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod. If you have any article recommendations be sure to send them our way!

The squad is whole once again to finish off our conversation about ankle sprains! This week's article is "Return to sport decisions after an acute lateral ankle sprain injury: introducing the PAASS framework: an international multidisciplinary consensus" published in the British Journal of Sports Medicine in 2021 by Smith et al.

The article abstract can be found here: https://pubmed.ncbi.nlm.nih.gov/34158354/

As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod. If you have any article recommendations be sure to send them our way!