• Episode 56 - What Are the BFR Basics?

  • May 6 2024
  • Length: 35 mins
  • Podcast
Episode 56 - What Are the BFR Basics? cover art

Episode 56 - What Are the BFR Basics?

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  • Summary

  • Mike and Pat talk about "Blood flow restriction exercise: considerations of methodology, application, and safety" by Patterson et al., published in 2019 in Frontiers in Physiology. The key takeaway: their tables are all you need.

    The article abstract can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6530612/

    As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod. If you have any article recommendations be sure to send them our way!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.