It is awesome to talk to two generations at one time about the changes that weight training has been in their life. Join me chatting with a fun Mother/Daughter Duo who decided to join this journey at the same time and the benefits they have seen from doing so. Also, the bond it creates! Let's go

One question I get asked a lot is: "how long will it be before I start seeing results". It is one of the number one questions and I get it, that is why a lot of us start, right? I want to help answer that question especially for those starting out, so you can adjust your expectations etc, but also for those that have been in the game a while. This is a good reminder of what "results" mean to you. I have you first figure out your "why", and if that is strong enough, you will see results! I will walk you thru things you can do to slowly and progressively see results, and how long on average these things take. Enjoy!

Many of us know that exercise can help us feel better, but do we know why? How can it really help you physicallly and mentally? Listen to Jessica tell her own story of fitness and share how it has helped her and how she walks the walk that she tells her patients to walk. Learn how the brain and body need exercise and why, and what you can do to feel better as well!! Don't miss this!! WOOOHOO! Let's go!