Sex and relationships can be scary, taboo, and hard to talk about. Do you ever feel like sex is a chore that you have no time for? Do you feel like sex is not for you and are only concerned about if your partner is getting what they need? Do you struggle with desire for sex or reaching orgasm? Maybe you feel like even talking about sex makes you squirm. Because of this, you may feel disconnected from your partner and from yourself. As women we have been told many narratives about our role in sex and relationships and though our generation is trying to break the mold, many women still feel as though they do not have a desire for sex and do not even think of themselves as sexual beings. Welcome to the Her On Top Podcast! Hi I’m Kayla Moore, a licensed sex and couples therapist, here to create a space for women to feel normal, learn, and reclaim their relationship to sex and intimacy. This podcast releases bi-weekly on Friday mornings with 30ish minute episodes, centered around the many aspects of sex and relationships women struggle with. I will be sharing my expert knowledge straight from my therapist chair with tips on how to apply this knowledge to your own life. I will be including some of my own personal stories and weaving in the insights I continue to learn from my work with clients. Along the way, I plan to chat with some guests who are either relevant experts or other women like you that want to talk about their own personal experiences. Come chat with ME and experience the embodied pleasure, satisfaction, and connection you deserve and desire. You can find this podcast in any podcast app, including of course spotify, apple podcasts, youtube music, and amazon. I am excited to begin this journey with you! This is Her On Top!

Welcome back to the Her On Top Podcast, Episode 11! Today Kayla and Alex discuss make up sex! The duo explore the benefits and potential pitfalls of make up sex. They also get into what it means to have an awareness of your own internal dialogue, how to cope with your own emotions in a conflict situation, and how to find resolution in conflict with your partner. Finally, the conversation ends with how to use sex as a way to reconnect with your partner once you have both been able to come back to a state of calm in your own bodies. Thanks for listening!

Resources:

Website: her-on-top.captivate.fm

Instagram: @herontoppod

Kayla's Therapy Website: https://www.reclaimingstoriestherapy.com

Welcome back to the Her On Top Podcast, Episode 10! Today Kayla and Alex discuss motherhood in honor of Mother's Day. Alex asks Kayla questions such as: what has been the biggest shift from before motherhood to now and what have been the greatest joys experienced in motherhood so far? Kayla and Alex also have a long discussion of baby names and the often difficult process in coming up with a name for your bundles of joy. To all the mama listeners out there, we wish you a very happy mothers day and hope you feel recognized, loved, and appreciated for all that you do! Thanks for listening!

Resources:

Website: her-on-top.captivate.fm

Instagram: @herontoppod

Kayla's Therapy Website: https://www.reclaimingstoriestherapy.com

Welcome back to the Her On Top Podcast, Episode 9! Today Kayla and Alex discuss is watching pornography cheating? They discuss why and how someone may think watching and engaging with porn is cheating and how it can also be seen as a non-threatening tool to enhance individual and/or couple sexual experiences. They finish out the episode by discussing how ultimately the focus should not be on porn or masturbation but instead on how you and your partner are communicating about your wants, needs, and boundaries around sex in your relationship. Thanks for listening!

Resources:

Website: her-on-top.captivate.fm

Instagram: @herontoppod

Kayla's Therapy Website: https://www.reclaimingstoriestherapy.com

Welcome back to the Her on Top Podcast, Episode 8! Today Kayla and Alex discuss boundaries in relationships. They define what a boundary is, describe different types of boundaries, and express what to do when it is hard to set a boundary, especially with family. The duo also discuss setting boundaries with your partner around dividing tasks around the home and taking time for yourself. They finish out the episode by discussing why setting and holding boundaries is important and what happens when we do not set boundaries. Thanks for listening!

Resources:

Website: her-on-top.captivate.fm

Instagram: @herontoppod

Kayla's Therapy Website: https://www.reclaimingstoriestherapy.com

Brené Brown Video on Boundaries: https://youtu.be/TLOoa8UGqxA?si=Qk-VUQvZX5GEZx47

Welcome back to the Her on Top Podcast, Episode 7! Today Kayla and Alex discuss desire issues or low sex drive issues in relationships and what it looks like when one person does not want sex as much as the other. They talk about what low desire is, why it matters, and what are common situations that low desire can manifest. At the end of the episode, Kayla gives you her little black book of tips and tricks on how to create and sustain desire. Thank you for listening!

Resources:

Website: her-on-top.captivate.fm

Instagram: @herontoppod

Kayla's Therapy Website: https://www.reclaimingstoriestherapy.com

Book: "Come As You Are" - Emily Nagoski https://www.emilynagoski.com/

Come As You Are Podcast: https://podcasts.apple.com/us/podcast/come-as-you-are/id1628661035

Good Sex Explained Video by Emily Nagoski: https://youtu.be/eqX38J9ya1I?si=jgqbBGKgWvKAgLhD

Lingerie: https://the--bar.com/

Welcome back to the Her on Top Podcast, Episode 6! This episode is the fifth and final episode in the 5 part sex history series, detailing Kayla and Alex's experiences in learning about sex and relationships from childhood to present day. Today Kayla and Alex detail the stories of how they met their significant others and came to know that they wanted them as forever partners. They also discuss what needed to happen for them as individuals and women to be ready for a healthy, serious, long term relationship. Thank you for listening!

Website: her-on-top.captivate.fm

Instagram: @herontoppod

Kayla's Therapy Website: https://www.reclaimingstoriestherapy.com

Welcome back to the Her on Top Podcast, Episode 5! This episode is the forth episode in the 5 part sex history series, detailing Kayla and Alex's experiences in learning about sex and relationships from childhood to present day. Today Kayla and Alex discuss their first sexual experiences. The duo reminisce on how they both lost their virginity and how their parents found out they were having sex for the first time. They also discuss the topics of birth control and how culture and religion influenced their experiences.

Website: her-on-top.captivate.fm

Instagram: @herontoppod

Kayla's Therapy Website: https://www.reclaimingstoriestherapy.com