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Younger Next Year, 2nd Edition

By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
Narrated by: Jim Frangione, Brian Hutchison
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Publisher's Summary

Congratulations, you are about to get younger!

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.  
©2004, 2005, 2019 Chris Crowley & Henry S. Lodge (P)2020 Recorded Books
Aging & Longevity Exercise & Fitness Hygiene & Healthy Living
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Profile Image for Ann Mader

Listen - follow the script - enjoy!

Although this is geared to the male species, it’s fantastic knowledge and advice for everyone!

Share this book with all ‘the oldies’ you love!

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