Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones? If you are looking for a step-by-step guide of home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.

Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal. Injuries caused by falling over can significantly limit an elderly person’s independence and prematurely set them up for long-term assisted care.

From the doctors at Mayo Clinic, the top-ranked hospital in the US, this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications, and other treatment options, and self care to successfully manage joint pain and continue an active life. 

Who would kill to win a pie competition? Finding the body was a shock. When all the clues point her way, Maddie must clear her name. As the timer ticks down in the race to find the murderer before Maddie’s jailed, or the body count climbs, she enlists the help of her friends — one of the furry variety. Then there’s the sheriff. While her ex-flame's just as confused, does he really believe she’s innocent? If only solving murder were as easy as apple pie! If you love Murder She Wrote, you’ll enjoy Maddie’s style, because she’s not taking no for an answer, either.

Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.