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Why Has Nobody Told Me This Before?
- Narrated by: Julie Smith
- Length: 8 hrs and 33 mins
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Publisher's Summary
Brought to you by Penguin.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Why Has Nobody Told Me This Before?
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Kirstin Kelly
- 23-11-2022
Really easy to follow help for better living
Dr Julie is practical and I love the way she gives real life scenarios so you can immediately apply to daily life . I have gifted it to two friends who struggle with mental
health issues as I feel Dr Julie has a great way of explaining why you feel differently and how to grow as a person
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1 person found this helpful
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- Jane
- 22-07-2022
This should be a school resource! Absolutely brilliant!!!
Dr Julie, you have nailed it! Thank you for giving us all this valuable life tool kit. I am buying 5 copies today to give to my family.
Thank you!
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- Amazon Customer
- 25-12-2022
Amazing content, ideas and performance
Loved every minute of this book - extremely insightful - and will be of use to anyone, no matter where they might be in their life journey
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- Anonymous User
- 24-12-2022
excellent book
Great book.m Practical info for everyday life i loved it thankyou very valuable awesome book
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- Brett
- 26-02-2023
Great book. Beyond helpful - something much more
Accessible balanced information with great tools and tips. Written to give us as readers choice and control. Great work by Dr J.
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- Anonymous User
- 30-05-2023
Very helpful
Exactly what I was expecting in terms of content. Very practical advice with great resources.
The author was engaging and easy to listen to
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- Roger Sutherland
- 24-02-2022
Absolutely Superb
This book is a must read for everyone.
WHNTMTB is a book you'll pull off the shelf at different times in your life to refer back to for guidance.
Highly Recommended read/listen
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11 people found this helpful
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- Anonymous User
- 01-02-2022
Superb book
Wonderful narration and a lot of much needed information that I can reflect on.
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2 people found this helpful
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- Matthew E. Hesketh
- 23-07-2022
Axiomatic
It's written in the kin of a dissertation thesis. It (the book) has all the elements of a well rounded self help book that empowers oneself to help and identify certain aspects in yourself that you are unhappy with.
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- Anonymous User
- 04-09-2022
Amazing
I’ve got suicidal tendencies, I’ve felt like something is wrong with my brain all my life. This has given me achievable common sense tools to work with. This was an exceptional find and anyone with long term depression should give it a go
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