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The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
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The Way of the Iceman
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Publisher's Summary
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
“After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)
Critic Reviews
"I am continuously searching for ways to expand my mind, body and spirit - Wim Hof and The Way of the Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.” (Lewis Howes, New York Times best-selling author of The School of Greatness)
“What fascinates me most about Wim Hof's method is the potential application for athletes.... [T]he science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes.” (Paul “Coach” Wade, author of Convict Conditioning)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-09-2020
Excellent read
Loved it. Learned so much more from this and more. Would highly recommend to anyone.
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Overall5 out of 5 stars
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- Anonymous User
- 28-01-2019
Excellent book with great information
Brilliantly told book, great information and keeps you wanting to listen to the end. Highly recommended
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amila Kaye
- 26-09-2020
mind blown
i have been following the WHM for 6 months now and finally listened to his book. I learned why I've been feeling so amazing healthy and happy! highly recommend this book to anyone curious about WHM, breathing, health.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- russell findlay
- 07-04-2019
Great ready and very incredible idea
Great to know little bit more about the incredible man and the amazing work that these people are doing with Highly right recommend this book
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Overall5 out of 5 stars
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- Anonymous User
- 30-01-2023
amazing
This is a must-read book for all ages and conditions. Absolutely brilliant 👏 👌
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Ollie H
- 27-06-2019
Chilling!!!
Great book if you want to know more about Win Hof and how he developped his technique.
You will also learn how to apply his technique and test it for yourself.
Very interesting book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andrea
- 30-06-2019
A Must Have Book to Read
Loved it. Valuable information Not too long, but long enough.Relevant for today's health challenges. Great
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MR ANDREW CROUCHER
- 09-01-2019
book is a bit short but enjoyable and fascinating
Everyone should learn these techniques and practice for longevity, stress relief and increased energy. The book couldve been longer but it was concise and informative.
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3 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 25-09-2022
Life Changing
I had no idea who the ice man was 7 weeks ago. I am addicted to breathing exercises, swimming in cold water not to mention cold showers. My resting heart rate is lower, I sleep better and I have not had the need to have my ADHD medication for the first time.
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Overall5 out of 5 stars
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- Anonymous User
- 08-02-2024
The science of it
Could have been longer but was really easy to understand, highly recommend for anyone wanting to becoming a lord
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