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  • The Ultimate Bodyweight Workout

  • Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
  • By: The Blokehead
  • Narrated by: Timothy McKean
  • Length: 36 mins

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The Ultimate Bodyweight Workout

By: The Blokehead
Narrated by: Timothy McKean
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Publisher's Summary

The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Listen to this audiobook to know more!

©2014 Yap Kee Chong (P)2015 Yap Kee Chong
Exercise & Fitness
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