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The Fast 800 Keto
- Eat Well, Burn Fat, Manage Your Weight Long Term
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 36 mins
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Publisher's Summary
From the multimillion-copy best-selling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic weight-loss program that combines a keto diet with low-calorie intermittent fasting.
Lose up to six kg in 21 days with this combined program for accelerated weight loss.
In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success.
Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. And the good news is that with The Fast 800 Keto, the carb and calorie levels are a little higher so the program is more sustainable.
Dr Mosley offers clear advice on which foods help put you into ketosis, which foods bring you out of it, how you can tell if you are producing ketones and how to ensure you are following the diet safely. With an easy-to-follow, step-by-step program that offers plenty of tips and advice to help you stay on track, the book details fascinating case studies, including some of the participants from Dr Mosley's new SBS TV series, along with 50 delicious, low-carb recipes and menu plans by Dr Clare Bailey.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Cousin
- 11-02-2022
Well researched, practical & enjoyable
Liked the mix of info & practical use of the Fast 800
Plus the exercise section
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- Karen Volich
- 26-07-2022
Well researched science of health and weight loss
Full of information about the science of why the program works, with no gilding the lily regarding how challenging, but immediately rewarding it is.
Moves along quickly and is both interesting and entertaining.
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- leanne fenn
- 12-06-2023
Informative
Very informative and I liked how his explanations were through. Much nicer listening on audible than trying to read at home.
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- Anonymous User
- 31-01-2024
Author authenticity
The subject feels more authentic when the author reads the book. I feel like they are adding helpful tips along the way or little extras - whether they are or not.
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- Anonymous User
- 10-01-2022
excited
I was given this book in paper form and was struggling to take it all in so I downloaded the audible version. I have found following along with the paper book and listening at the same I've been able to take it all in, I'm excited to start and I've also convinced my husband to join me. After years of yoyo dieting I'm looking forward to putting all the advise into action. I'm so glad that I downloaded the audio vision, it has given me a better understanding.
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5 people found this helpful
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- Anonymous User
- 09-01-2022
Another great book by Mosley
I’ve read and enjoyed all of Mosley’s books and this one was no exception. There wasn’t anything particularly revolutionary in this book; if you’ve read Fast 800 and understand the basic components of a keto diet, you can probably guess everything that this book contains. Nonetheless it was a good read—succinct and engaging from start-to-finish.
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1 person found this helpful
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- Sharyn Goodhill
- 15-02-2022
Where is the pdf?
Supposedly we get a pdf of recipes with the audiobook but this has not downloaded to my library. How do we get it?
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- Keyanu
- 28-04-2022
loved it
very easy to listen, take note and put into action. worth the read/listen 10/10! :)
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- Paul Mollica
- 11-09-2023
Good refresher
Great common sense info that is well delivered, adaptable and easy to implement. Well done Dr Michael Mosley.
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- Amy Kunicki
- 08-01-2022
very good
very informative and easy to listen to. something the whole family can benefit from forever
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1 person found this helpful