Try free for 30 days
-
Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Narrated by: Jason Clark
- Length: 3 hrs and 40 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
One Meal a Day Intermittent Fasting
- The Powerful Secret of the OMAD Diet for Extreme Weight Loss
- By: Logan Wolf
- Narrated by: Timothy Brandolino
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets.
-
-
Amateur
- By Dean Newman on 15-05-2019
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
-
Excellent resource for IF
- By Christine P. on 27-01-2021
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Fast forward through this one
- By Starbuck on 31-01-2017
-
Autophagy Secrets
- Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
- By: Mark Evans
- Narrated by: Sam Slydell
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution.If you’re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.
-
-
Ok if you have no experience with fasting
- By Anonymous User on 02-05-2023
-
Autophagy
- How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health
- By: Thomas Hawthorn
- Narrated by: Adam Greco
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s. All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term game changer in the health and longevity space.
-
-
Review
- By G.D on 12-12-2020
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
-
-
great information
- By dorothy Soper on 08-08-2018
-
One Meal a Day Intermittent Fasting
- The Powerful Secret of the OMAD Diet for Extreme Weight Loss
- By: Logan Wolf
- Narrated by: Timothy Brandolino
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets.
-
-
Amateur
- By Dean Newman on 15-05-2019
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
-
Excellent resource for IF
- By Christine P. on 27-01-2021
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Fast forward through this one
- By Starbuck on 31-01-2017
-
Autophagy Secrets
- Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
- By: Mark Evans
- Narrated by: Sam Slydell
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution.If you’re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.
-
-
Ok if you have no experience with fasting
- By Anonymous User on 02-05-2023
-
Autophagy
- How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health
- By: Thomas Hawthorn
- Narrated by: Adam Greco
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s. All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term game changer in the health and longevity space.
-
-
Review
- By G.D on 12-12-2020
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
-
-
great information
- By dorothy Soper on 08-08-2018
-
Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle
- Autophagy from Water Fasting + One Meal a Day Intermittent Fasting with OMAD Diet
- By: Logan Wolf
- Narrated by: Timothy Brandolino, Eric Jason
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.
-
-
Works for me
- By Dave Morgan on 21-06-2023
-
The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- By: Kayla Cox
- Narrated by: Kayla Cox
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.
-
-
OMAD? Listen to this.
- By Anonymous User on 19-02-2020
-
Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- By: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
-
-
This book changed my life, its just so spot on
- By Lee Nielsen on 29-09-2022
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
-
-
OMG
- By Glenn F. on 09-07-2020
-
Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- By: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
-
-
hard to listen too
- By Anonymous User on 07-08-2023
-
Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide! The application "programs" your subconscious to follow a healthy diet permanently. Hunger for too much food or unhealthy food vanishes and feeding becomes a more conscious act again. Weight problems are closely associated with our subconscious. This audiobook provides a wonderful opportunity to anchor crucial impulses in your mind to ensure you lose weight easily.
-
-
Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
-
Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- By: Brad Pilon
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
-
-
Great book
- By Rachel N on 29-11-2022
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
-
-
A well presented exposé
- By Richard N. on 14-03-2021
-
The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity
- By: Sara Watson
- Narrated by: Lisaun Whittingham
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been.
-
-
nothing at all what I was expecting from the title
- By Anonymous User on 03-11-2022
-
Mastering a Fasting Lifestyle in 30 Days
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 1 hr and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 30-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles—for both women and men. You’ll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.
-
Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
-
-
Must read if you want to do Keto
- By Gavin Bateman on 24-03-2019
-
The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- By: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, and others
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
-
-
Ditch the Statins
- By P G Johnson on 26-03-2023
Publisher's Summary
I want you to get excited for this year because this is the year that you're going to crush it!
This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
I’m going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two science-backed regiments that allow us to tap into our fat cells, or consumed fats for fuel.
The first is the ketogenic diet, which was originally created to combat pediatric epilepsy, and has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issues. The revolutionary diet itself centers on consuming fats as the majority of the nutrients break down while restricting your carb intake.
The second is intermittent fasting. Intermittent fasting is an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself, but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new life style.
In this book, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy so it sticks. I’ll provide you the secrets I’ve learned over the past two years so you can get over any hump along the way.
Furthermore, you'll discover:
- A profound one-month beginners program to weight loss that is so powerful you can see results in as little as three days.
- How to get into ketosis in half the time without experiencing the keto flu.
- The fundamental keto foods that provide astronomical health benefits, including no more chronic fatigue.
- How to find your carb sweet spot to achieve peak physical and mental performance.
- The shocking fasting trick that will accelerate your weightloss by burning fat all day.
- How to have explosive energy in the gym so you can build muscle and burn fat.
This is not info regurgitated that can be found online. Suffice to say this audiobook is packed with tips and tricks you won't find elsewhere.
More from the same
Author
What listeners say about Powerful Ketogenic Diet and Intermittent Fasting Secrets
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 22-02-2024
I can’t listen to this
It’s a shame the author is not reading this. The narrator has a robot voice so cannot listen to the book. The content is probably great but I need to listen to a human voice.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!